Nutrition Values & Allergen Guide-Bojangles 2025
Bojangles’ Menu is one of the most iconic Southern fast-food chains, known for crispy fried chicken, buttermilk biscuits, and Cajun-inspired flavors. While the food is delicious, many customers want to know about nutritional values and allergens before ordering.
The updated Bojangles Nutrition Values & Allergen Guide 2025 is more than just numbers — it’s a helpful tool for everyday decisions. Whether you’re a parent choosing kids’ meals, a fitness lover counting protein, or someone avoiding allergens, this guide makes dining at Bojangles easier. With accurate nutrition values, customers can enjoy their favorite meals while staying mindful of health goals.
Bojangles’ Nutrition Facts, Calories, And Allergens
This guide of Nutrition Values & Allergens covers everything from Bojangles’ chicken calories, side dishes nutrition, kids’ meals, biscuits, sauces, and even drinks. Whether you’re tracking your diet, avoiding allergens, or simply curious about what’s inside your favorite meal, this article gives you a complete Bojangles nutrition breakdown.
Looking for Bojangles prices? Check out our Bojangles Menu Prices 2025 for the latest deals.
“Complete Bojangles Nutrition & Allergen Guide 2025 – calories, protein, fat, and allergens for chicken, biscuits, sides, kids’ meals, and drinks. Healthiest Bojangles options included.”
Bojangles Chicken Nutrition Values Facts
1 Piece Chicken (Fried)
- Breast – 540 calories, 29g fat, 41g protein | Allergens: wheat, soy
- Leg – 190 calories, 13g fat | Allergens: wheat, soy
- Thigh – 240 calories, 10g fat | Allergens: wheat, soy
- Wing – 150 calories, 8g fat | Allergens: wheat, soy
Tenders & Supremes
- 4pc Supremes Tenders – 600 calories, 32g fat, 43g protein
- Grilled Chicken Filet – 370 calories, 7g fat | Lower calorie option
Related: Best Bojangles Family Meals
Biscuits & Breakfast Items Nutrition values
Bojangles is just as famous for its biscuits as it is for its chicken.
- Plain Biscuit – 310 calories, 15g fat | Allergens: milk, wheat, soy
- Sausage & Egg Biscuit – 550 calories, 32g fat
- Country Ham Biscuit – 440 calories, 21g fat
- Bo-Berry Biscuit – 390 calories, 14g fat, sweet treat option
Learn more: Bojangles Breakfast Hours
Sides (Fixins) Nutrition values
Bojangles’ sides complete every meal.
- Macaroni ‘N Cheese (Individual) – 260 calories | Allergens: milk, wheat, soy
- Dirty Rice – 170 calories | Allergens: wheat, soy
- Green Beans (Individual) – 40 calories | Light & healthy choice
- Seasoned Fries (Medium) – 370 calories | High-carb, gluten risk
- Bo-Tato Rounds – 260 calories | Hashbrown-style
Kids’ Meals Nutrition values
- Kids’ Chicken Leg Meal – 350 calories | Comes with side + drink
- Mac ‘N Cheese Kids’ Meal – 630 calories | Comfort food choice
Drinks Nutrition values
- Sweet Tea (16 oz) – 180 calories | Signature Southern drink
- Unsweet Tea (16 oz) – 5 calories | Sugar-free alternative
- Soft Drinks (Coca-Cola, Pepsi, etc.) – 150–300 calories
- Lowfat Milk (8 oz) – 110 calories | Allergen: milk
Desserts Nutrition values
- Bo-Berry Biscuit (with Icing) – 390 calories
- Cinnamon Pecan Twist – 340 calories | Sweet breakfast-style treat
Allergen Information
Bojangles’ menu items may contain or come into contact with:
- Milk
- Eggs
- Wheat (Gluten)
- Soy
- Peanuts & Tree Nuts
- Shellfish
- Sesame
Official allergen reference: Bojangles Allergen Menu (PDF)
Healthiest Options at Bojangles
- Grilled Chicken Salad – 360 calories
- Green Beans – 40 calories
- Unsweet Tea – 5 calories
- Leg & Thigh Combo (without sides) – under 500 calories
Pro tip: Order grilled instead of fried to reduce fat by 40%.
Tips for Ordering Smart
- Choose green beans or salad instead of fries.
- Go for unsweetened tea to cut 180 calories per meal.
- Order kids’ size portions if you want fewer calories.
- Skip sauces (most are 100–200 calories each).
Bojangles offers a wide variety of delicious Southern favorites, from fried chicken, biscuits, and family meals to flavorful sides and refreshing iced tea.
Customers searching for Bojangles’ menu prices, nutrition facts, or allergen information can explore detailed options, making it easy to choose healthy meals while enjoying signature Southern comfort food.
Why Nutrition Values Matter at Bojangles
Understanding Nutrition Values is important for anyone who enjoys Bojangles’ signature meals but also wants to stay health-conscious. By checking calories, fat, and protein in items like fried chicken, biscuits, and sides, you can make smarter choices without giving up the flavors you love. Many customers rely on the Bojangles nutrition guide to balance indulgence with healthier alternatives.
Comparing Nutrition Values Across Menus
When looking at the Nutrition Values of Bojangles’ meals, you’ll notice big differences between fried and grilled items, or between biscuits and lighter sides like green beans. This comparison helps customers create a balanced plate — for example, pairing grilled chicken with unsweetened tea and vegetables instead of fries or soda. Keeping track of these differences is key for anyone managing calories, allergens, or specific diets.
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Final Thoughts
Bojangles offers bold flavors, crispy chicken, and classic Southern fixings — but with high calories and allergens, it’s essential to make informed choices. This Bojangles nutrition and allergen guide helps you enjoy your meal while maintaining a balanced diet.
For more updates, check out Bojangles Menu Prices & Nutrition 2025.